Location
上海普陀常德路1273弄1号兴运大厦503室
Time
05/22 周四 11:00 ~ 12:30
让呼吸成为你与自然共鸣的纽带
您是否留意过此刻的呼吸节奏？
在都市的喧嚣中，我们的呼吸正不自觉地变得急促而破碎——像被压缩的弹簧，蓄积着疲惫与焦虑。当呼吸长期滞留在紧绷的胸腔，不仅阻断了生命能量的流动，更让我们逐渐丧失与内在自我、他人乃至整个自然界的深度连接。
呼吸是身体最诚实的生命语言：
▫️焦虑时化作断续的涟漪
▫️平和时舒展为深海般的律动
而多数人尚未觉醒：困在胸口的浅呼吸，正悄然透支着我们的生命活力。
🌿绿色呼吸冥想核心🌿
带领气息回归生命本源——丹田能量海
通过"向下扎根，向上生长"的呼吸智慧
重建「身-心-自然」三位一体的生态循环
"绿色"既是地球的脉搏，亦是生命本真的颜色。当呼吸与大地同频共振，便是自我疗愈的启程，更是与万物共生的觉醒。
让每一次呼吸都成为：
🌱清理情绪淤堵的清风
🌳蓄养生命能量的根系
🌌连接宇宙节律的通道
带领老师：路麻Nora老师
体脑瑜伽和冥想中国区总监
美国脑教育学院教员
30年体脑瑜伽和冥想导师经验
地点：体脑瑜伽冥想中心 - 普陀区常德路1273号兴运大厦五楼504室｜长寿路地铁站160米
日期：5/22（周四）19:00-20:30
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